Feelings and body signals
“I feel off and can’t say why”
Articles on feeling off, finding words for feelings, and noticing hunger, thirst and the bathroom late, with ideas autistic and ADHD adults use.
I feel off and cannot say why: what to look at
Something feels off and no word comes. Things to look at, sentences to say, and how autistic adults describe a feeling before the word arrives.
Read articleWhy it is hard to answer "How do you feel?"
Someone asks how you feel and nothing comes. Ways in: start with the body, name the situation, pick from a list, or say what you need.
Read articleNot noticing hunger, thirst or the bathroom until late
Forgetting to eat or drink until late, or needing the bathroom for a while. What autistic and ADHD adults describe, and what they use.
Read article
MindumAn app to track and regulate emotions, energy, and focus